Benjamin Ritter, Ed.D., founder of LFY Consulting, says one of the best things you can do is focus on the facts. Once you’ve recognized and accepted the emotions you have following a poor decision, Dr. You can also journal your emotions or speak with a close confidante. If you think it’s right for you, consider going to therapy, which can help you work through what happened. You would deal with it and seek professional help.” If you cut yourself, you wouldn’t pretend that it didn’t happen or that you don’t care. “Ignoring or pretending leaves the pain open. “The first step is to recognize what happened and how you felt,” says psychologist Dr. It’s important to first focus on how you feel. Suppressing your emotions will get you nowhere. Below, you’ll find seven actionable tips for surviving a poor decision. Although we can’t go back in time and change our choice, we can lessen the impact it has on us. We’re all human, which means we’re not immune from making bad calls every once in a while. Or maybe you made a large purchase, such as a car or a home, and found yourself overwhelmed with buyer’s remorse. Perhaps you broke up with your significant other in a heated moment, only to later register that that was the last thing you wanted to do. Maybe you left your old job for a new one, and quickly realized you made the wrong choice. But afterward, the impact of your decision sets in, and you realize your judgment was cloudy. You know the feeling-in the moment, it seems like you made the right call. Why in the world did I do that? We’ve all made a bad decision before. Oh my god, you think, your stomach turning.
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